Durable Sex Tips

How do I add size, strength and stamina for the erection? Of course this is a question that ongoing for men.
There is treatment that has no end, a variety of drugs are also tools, which mengkalim able to help infuse the volume. In addition, several different solutions by using the technique of holding water are also offered. However, in reality, we are blessed with whatever God has given us. So we all should try to maximize what we already have. Here we give some realistic tips below, where there are few businesses that you must do in order to get maximum erection. The following tips can be easy when you flirt persuasion, and ready to have sex. With the proper treatment of Mr. P can perform exploration, and you're not just a man who could do a 'once a movement. "
Good food
Grow a massive erection is a problem for your body. Horomon blood and nutrients beneficial to interpret. So good nutrition is key to getting sex double. Carbohydrate, bermnafaat to build the beam energy, essential. Our sexual needs and a variety of carbohydrate foods of this type. Pasta and bread is the carbohydrate source is full. You also need to take iron every day. Iron is a vital ingredient in testosterone, semen and sperm fluids. You can find the source of this mineral from seafood, peas and beans. Or for more practical you can buy iron supplements. Avoid eating too much before having sex. If you have dinner together, do not eat a diet of meat and wine plus dessert, at least if you plan to have sex after dinner. Try to eat a meal an hour before sex so that the digestion process worked perfectly.
The Right Position
Sex position in which the man is on top - like the missionary position and doggy style - gives an advantage over the man, because this position stimulate blood flow and provide long-lasting erections and stronger. So do not do a position where the woman on top sexual intercourse at earlier sessions. Gravitational tug will release the flow of blood from your erection. The position of women over also makes controlling the movement, so well and this could make him lose control better the penetration.
Durable To Reduce Sensitivity
Classical way to reduce the excessive sensitivity is to use a condom. But if you do not want to use a condom when having sex with a partner, you can try another way. Occasionally remove the penis from Ms. V's when you're going to reach a climax. This trick allows you to divert your mind sejanak to avoid ejaculating too early, but did not reduce the strength of erections.
Manage your ongoing treatment
Treatment for some illnesses such as depression, phobias and anxiety now commonly used by doctors. however, these medications can cause erectile difficulties. If you consume this medication, consult with your doctor to make sure you do not get a prescription excessive, which resulted in the death of your sex life.
Power Save
Do not make yourself tired in the early session while having sex. Too tired disesi early can result in an erection so soft. So measure your power bats.
No Need Nervous
Too anxious and nervous can actually make your erections become soft. Unfortunately, sex is often associated with disturbing results, if it was associated with negative body image. Like when you first had sexual intercourse with a partner, you certainly haunted by anxiety. Should find ways to make yourself feel comfortable if you dihinggapai feel nervous when they want to have sex.
Stomach Exercises
Do abdominal exercises. This movement has a share in your stomach muscles to help maintain an erection. In addition, with good posture your confidence growing. Selian abdominal exercises, you can also do a kegel exercise for Mr P. Although this is not proven to enlarge the size, but can help maintain the erection lasts longer.
Do Smoking And Drinking Alcoholic Excess
Smoking makes the blood circulation so bad, and when you want to have sex, much needed blood flow smoothly. So if you want the sex life that is always hot, this is a good reason to stop smoking. Drinking too much alcohol is also an effect on your prostate.
Ok time for action!